You can scan your meals with your phone or log them manually. Our free AI-powered meal tracker instantly shows calories and macros, and lets you track your daily and weekly nutrition over time.
You’ll get a full overview of your week: average intake for calories, macros, and key nutrients, daily progress rings, and visual comparisons vs. your personal goals. It helps identify patterns and optimize your diet.
Yes. By tracking what you actually eat and following a plan that adapts weekly, you can align your calories and macros with your goal — whether it's fat loss, muscle gain, or body recomposition.
The easiest way is by using a photo-based AI tracker like ours. Just take or upload a picture of your meal and get an instant breakdown of calories, macronutrients, and micronutrients — no manual entry needed.
The system connects your meals with your goals. It shows you what to adjust, suggests what to eat, and updates your plan weekly so you stay on track without guesswork.
